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Monday, 10 October 2016

Too busy to eat healthy


Health and Fitness

Its called fast food ; its quick and easy to grab on the go.  So many mothers can admit there are those days when cooking is  just not going to happen. We grab whatever is availbale with little focus on the calorie content . The entire family , those picky eaters who cant cook but make so many demands.  Mummy pizza , burgers you name it they want it. Right there and then we forget about the salads and the shake. Just not happening today.  Pay attention to the fats and oils it should not be overdone . The results can only lead to obesity, and other major health challenges. 

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