For the busy ladies us aunts, mothers and just girlfriends coming together for that biggest loser challenge makes the journey easy. The start is usually the hardest part of the task. As a part of the task proper planning must take place.
Some tips for the hectic days ahead.
- Schedule your workouts
- Become a morning exerciser
- Track calories
- Plan and pack lunches
- Keep healthy breakfast foods at work
Remember the journey may begin with pain and difficulty but it will be worth it in the end
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