Move More , Sit Less

Health and Fitness


Many of us do a lot more sitting at our desks, in our cars and so much more on that living room couch with the TV remote. It's more convenient to drive or send an email from the comfort of the office many will agree.  Lets begin walking out to pick up lunch or dropping of those documents to the Supervisor . The staircase should not be used in case of emergencies only, the cardio is going to be worth it , oh and the calorie burn! . Try it today.