Health and fitness
Many parents today particulary mothers , continue to struggle to incorporate an exercise schedule into their busy lives. After the regular 8-4pm , after school pick up , homework, food preparation and the list of chores. Getting time to workout becomes difficult. It is recommended however that time is made to engage in at a least 30- 45 minutes routine to maintain a healthy lifestyle. Without exercise we are putting ourselves at risk to develop diseases that are really born from our lifestyle. So keeping healthy ladies . We can do this !
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